People notice a difference in their mood when they are surrounded with plants. This is not surprising, it is human nature. We have an innate connection with our surroundings (a term known as biophilia), which is why it’s so important to have green pets that we call houseplants, around you.
We know that plants can be very different so we at UPVADER set out to discover which ones are best to keep in your bedroom.
#1 Spider Plant
#2 Purple waffle plant
This plant is known for its ability to filter out harmful chemicals like toluene and benzene, in addition to its remarkable air-purifying capabilities. The purple waffle plant is a beautiful, colorful plant with a fun name. But don’t let the exotic appearance scare you — it’s easy to care for, even for beginners.
#3 English Ivy
This plant is also among the top air cleansers because it filters out toxins and molds as well as some other airborne allergens. Another advantage of English ivy is that this plant grows well in the shade, so you don’t have to worry about it getting enough sunlight. And we can’t ignore the fact that it looks great hanging from different surfaces too.
Orchids emit oxygen at night, which is why they are perfect plants for the bedroom. You will have a better nights sleep because of them. There are many varieties with flowers in every color possible, making them a great decorative addition to your bedroom.
#5 Areca palm
This lovely plant is great for those who live in a dryer climate since it’s great at adding humidity to the air. If you want to keep an areca palm in your bedroom, put it next to a window facing south or west, as it prefers bright sunlight.
This lovely plant has white flowers and a sweet, pleasant scent. It can be used alone or in combination with other aromas to help you sleep at night. Jasmine prefers cool temperatures, a lot of sunlight, and good air circulation.
#7 Golden pothos
This is an excellent choice for encouraging toxin-free air in your bedroom, especially the genetically modified version of this plant with the rabbit gene. Additionally, the golden pothos is suitable for those who sometimes fail to care for their pet plants well. It can even tolerate occasional forgetfulness when it comes to watering.
The scent of gardenia flowers, one of the advantages of this beautiful plant, can differ from spicy to fruity. However, what’s even more important to note is that its sleeping-inducing qualities have been proven effective, according to this study. When it comes to caring for them, it’s essential to keep the soil moist and make sure the plant gets a lot of sunlight.
#9 Boston ferns
This houseplant, which has been around since Victorian times, is good for getting rid of the volatile organic compounds indoors caused by detergents and cleaners. These plants like warm and humid conditions.
Rosemary is a great houseplant. It has many benefits. Its smell improves memory and boosts your mood, which is great to breathe in throughout the day, but even more so when you go to bed.
What tricks do you have up your sleeve for better sleep?